Mindful Moment: Change
Autumn is definitely upon us! As the temperatures drop and the leaves begin to change, take some time to reflect upon changes you would like to make or are currently making in your own life. Just as seasons change, we are all constantly in flux as well. However, many changes won’t just happen on their own. You may need to make them a priority and devote some additional time and effort to make sure they don’t fall by the wayside. And remember to congratulate yourself for each success along the way! Most important changes are not easy, and it is critical that you not lose sight of what you have already accomplished. So use this time of year as an opportunity to check in with yourself before the busy holiday season gets underway. This type of purposeful reflection can help insure that you like the direction you are heading, or encourage you to reroute if necessary.