Everyday Mindfulness Workshop

Everyday Mindfulness Workshop

Everyday Mindfulness Workshop:  Whether you are new to mindfulness or have some experience, this workshop will help you learn how to live more fully in the present moment. So often, we spend our time dwelling on the past or worrying about the future and we miss out on much of what is happening today. Mindfulness helps us take our minds and bodies off of “auto-pilot” in an effort to live a more aware and connected life. This workshop will...

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Science Spotlight: Welcome Winter!

Science Spotlight: Welcome Winter!

Good news for the winter blues!  Recent research indicates that winter and dreary weather are not necessarily linked to an increase in depressive symptoms.  Many of us assume that the winter blues are unavoidable, but these findings suggest that weather and time of year have very little impact on the true symptoms of depression such as long-lasting sadness, hopelessness, sleep troubles, or problems with appetite.  It is true that Seasonal...

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Workshops for a happier New Year!

Workshops for a happier New Year!

Start the new year off right!  Better Days Therapeutic Services is here to help.  Throughout the month of January, we will be offering the following workshops: - Mindful Eating: Monday, January 27 at 7:30 p.m. - Mindful Parenting: Monday, February 3 at 7:30 p.m. Please contact us to reserve your spot for one or more of these exciting...

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