Upcoming Events

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Mindful Parenting

Mindful Parenting Workshop: Do you ever feel...

Workshop Schedule

Coming in Fall: Clearing the Clutter: Making...

Everyday Mindfulness Workshop

Everyday Mindfulness Workshop:  Whether you are...

Don’t miss the Better Days Best Life Blog!

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About Me

carnow_homeThank you for considering Better Days Therapeutic Services.  Selecting a therapist can be an intimidating thing to do, and it is my goal to share a little about myself to help you make the decision that is right for you.

I am a Licensed Clinical Social Worker (LCSW) in Illinois and have a Masters of Social Work (MSW) from the University of Illinois-Chicago Jane Addams College of Social Work.  I also have a law degree (JD) from the University of Illinois College of Law.  I feel that this somewhat uncommon background allows me to bring a unique set of personal experiences and perspectives to my work as a therapist.

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Recent Blog Posts

January 30, 2014 |

Newsworthy: New Local Resource: Text-A-Tip

Thanks to the Community Wellness Task Force of Lake Forest and Lake Bluff, local residents now have a way to...

January 14, 2014 |

Mindful Moment: Re-examining Resolutions

Check out my guest post on the LEAD website- a fantastic non-profit organization that I sit on the Board of....

January 1, 2014 |

Like us on Facebook!

Better Days Therapeutic Services and the Better Days Best Life Blog now have Facebook pages.  Stop over and...

December 21, 2013 |

Science Spotlight: Welcome Winter!

Good news for the winter blues!  Recent research indicates that winter and dreary weather are not necessarily...

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