Give It A Try: Make Every Day Thanksgiving
Taking time to remember the many reasons you have to be thankful is a rewarding thing to do every day of the year. Such an exercise can help you resist getting caught up in the little stuff that has a tendency to bring people down, and instead focus your energy on what is most important. This type of practice can also help to counterbalance any negative thoughts you may have and encourage you to stay more optimistic about the future. Consider keeping a gratitude journal, or simply taking a few moments at the end of the day to reflect upon the many great things in your life. You’ll be thankful you did!