Science Spotlight: Mindfulness and Neuroplasticity
Did you know that incorporating a mindfulness practice into your life can actually create changes in your brain? Recent research indicates that participation in an 8-week mindfulness program resulted in measurable changes to the hippocampus (important for learning and memory), amygdala (important for anxiety and stress), and other areas associated with self-awareness, introspection, and compassion. Not only can mindfulness help in your day-to-day functioning and well-being, but we are now beginning to understand how mindfulness also leads to lasting and beneficial structural changes within the brain.
Research Links:
http://www.sciencedaily.com/releases/2011/01/110121144007.htm
http://www.psyn-journal.com/article/S0925-4927(10)00288-X/abstract