Welcome to the Better Days Best Life Blog

Image courtesy of gubgib/freedigitalphotos.netThank you for stopping by!  While I don’t really consider myself a “blogger,” I welcome this forum as another opportunity to share bits of information and insight that I hope you will find helpful.  Some things may make you stop to think or reflect.  Other entries may prompt you to take action when you would not have otherwise.  Who knows, you might even learn a thing or two.  I encourage you to read my posts with an open mind and a willingness to try something that may be new to you.  Please come by often and feel free to share your thoughts by leaving a comment.  I look forward to hearing from you!

Mindful Moment: Head in the Clouds

Posted by on October 1, 2013 in Blog | 0 comments

Mindful Moment: Head in the Clouds

Despite what you may have been told in the past, it isn’t necessarily a bad thing to have your head in the clouds.  If you find yourself needing a break, just look up (or out a window) and take a moment to focus solely on the clouds in the sky and nothing else.  If other thoughts enter your mind, simply notice that and refocus on the clouds above.  After about a minute or so, return to whatever it is you were doing.  Was this difficult or easy for you to do?  What other thoughts came to mind during the exercise?  Try to find more opportunities like this to regroup and refocus and see if it makes a difference for you.